Andreas, 34, Interior DesignerBecause of chronic back pain I found my way to Yoga Hamburg just about a year ago – I was thrilled and decided to keep up Iyengar Yoga. Since a couple of weeks ago my back pain disappeared almost completely. Not only my body awareness in general keeps improving through the yoga practise but it makes me much more flexible, calmer and more relaxed! |
Bettina, 45, EditorA central instruction in Iyengar yoga is to lift the heart. But in my case even the muscles of the pelvic floor have lifted and become stronger! Until a year ago my pelvic floor was in a very poor state (according to my doctor) and after only one year’s practising yoga it improved dramatically (confirms my doctor) and I do feel much, much better. What a success! |
Christina, 21, StudentFor me yoga practise is the ideal compensation for my studies which can be very hard at times. As a plus yoga is a great was to strenghten my muscles and improve my stamina. |
Günter, 41, TherapistFor me each Iyengar yoga class is fresh and fascinating. There are always new asanas to discover, new aspects to explore in asanas and unknown areas of the own body. |
Kerstin, 32, Personnel project managerThrough yoga I find my personal balance. It is a combination of relaxation, strength and a lot of patience with myself. |
Sorry, we have no special pragnancy class. Students with Iyengar Yoga experience can come tuesday at 10 a.m. and thursday at 9 a.m.
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia.
It is a paradisematic country, in which roasted parts of sentences fly into your mouth. Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar.
The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. She packed her seven versalia, put her initial into the belt and made herself on the way. When she reached the first hills of the Italic Mountains, she had a last view back on the skyline of her hometown Bookmarksgrove, the headline of Alphabet Village and the subline of her own road, the Line Lane. Pityful a rethoric question ran over her cheek, then
Marina Pagel
Certified Iyengar-Yoga-teacher Junior Intermediate 3 (IYD), Psychotherapist (Ericksonian Hypnotherapy and Family Constellation: www.marina-pagel.de).
Marina has been practising since 1989 and teaching since 1998. She started because of Rheuma and dorsal pain.
As part of ongoing development, she has made several trips to Pune to study with the Iyengars and also taken part in many workshops in Germany with national and visiting international teachers.
2002 she opened with Christo Iwantschew their yoga school IYENGAR YOGA HAMBURG. She believes that yoga can enhance the life of everyone and can be started at any age. She holds the Junior Intermediate certificate.
Christo Iwantschew
Christo has been practising since 1989 and teaching since 2000. He has attended classes at RIMYI, Pune on 4 visits, and is a Junior Intermediate teacher and Ergotherapist.
His teaching style is marked by clarity, simplicity and humour and he has a particular interest in remedial work.
Hannah Pagel
Iyengar-Yoga-teacher Introductory (IYD), Student of education sience and Religion.
She started practising Iyengar yoga at 12 and has been teaching since 2008. She has visited Pune in 2010 and 2012.
Linda Roloff
Iyengar-Yoga-teacher Introductory (IYD) and certified sports scientist.
Linda loves to move! Yoga, swimming, runnning ... Iyengar-Yoga gives balance for all that and more. Lindas - like Hannah certified from Iyengar-Yoga-Institut Berlin - teaching is precise and encouraging.
Andrea Mohrbutter
Iyengar-Yoga-teacher still in teacher training (IYD).
Andrea has been practising since 2003 and her friendly and welcoming classes help on.
In Iyengar Yoga Hamburg we practice Iyengar® Yoga, a special form of hatha yoga.
Iyengar Yoga is deep knowledge of fine technique of asana.
We move the body into an alignment, that strengthens and elongates muscles, joints and organs, and thereby penetrate deeper layers of the body.
The simultaneous action and perception strengthen the mindfulness. Active tensing and precise concentration help to relaxe.
Try a class! Just drop in! (10 €/8 €)